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It is important to limit drinks that contain caffeine during pregnancy, as too much can affect your growing baby, this includes energy drinks and cola. Dehydration during pregnancy may affect the levels of your amniotic fluid.Oligohydramnios occurs when you have low amniotic fluid. 11, no. Best and Worst Drinks for Pregnant Women - What to Expect Casas, Rosa, et al. Supports maintain heart health: Low electrolytes level spikes the blood pressure. When you vomit, you also lose water. It will come as no surprise to hear that alcohol is not a healthy drink for pregnant women and should be avoided during pregnancy. Craving lemon water while pregnant is generally considered safe if taken in moderation. It is believed that having excessive cold beverages causes spleen Qi deficiency and stomach cold. Your water needs, meanwhile, increase as your pregnancy progresses. ", The Journal of Perinatal Education: Nutrition Column An Update on Water Needs during Pregnancy and Beyond., Mayo Clinic: Dehydration, Morning sickness., USGS: The Water in You: Water and the Human Body. Experts say that pregnant women should drink 8 cups to 12 cups of fluids a day. 12, no. Warm Water is extremely beneficial during pregnancy as it can help you stay hydrated and relieves you from constipation. Dehydration. Mayo Clinic, 14 Oct. 2021, www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086. With this in mind, you can use the following estimates from Cleveland Clinic and the NHS as a rough guide on what is safe to drink (and eat) during pregnancy, although its worth noting that these amounts will vary depending on ingredients and how theyre prepared: So what teas are safe to drink during pregnancy? There is one fizzy fluid that is potentially beneficial to drink during your first trimester. This means youll need an extra 450milliliters (about 15 ounces) of water a day. Bisphenol-A or BPA is an industrial chemical found in many plastic food containers, such as water bottles, explains Fiuza. May soothe acid reflux. Following the above advice about the amount of caffeine that its safe for pregnant women to drink, you can have around two and a half cups of tea, including green tea, per day during your pregnancy. To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles. Water on the other hand aids weird pregnancy symptoms. Accessed 22 Aug. 2022. Healthy drinks that are safe to consume during pregnancy include water and pasteurized milk, but you dont have to cut out all other types of drinks. 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